What is life coaching?

Simply put, life coaching is a practice that helps people achieve their goals and dreams by utilizing a process that offers support, guidance, and structure. Life coaching can help in many different areas of life including self discovery, self confidence, feeling greater levels of fulfillment and purpose, achieving a greater sense of balance in life, relationships, clarity, success, and the list goes on.

How do i know if life coaching is for me?

Anyone and everyone can benefit from life coaching! Sometimes, it is difficult to achieve our goals and dreams because there are deeply engrained thought patterns and limiting beliefs that we fail to realize we are trapped in. Life coaching helps with separating truth from things that may not be true for you. Life coaching also provides the structure and support in the form of accountability to expedite the process in achieving your goals and dreams. Life coaching is for you if there is any area of your life that you would like to improve or if you just want to experience a deeper sense of clarity and fulfillment.

what is reiki healing?

Since rei means universal or spiritual and ki means life force energy, Reiki directly translates into Universal Life Force Energy. In essence, Reiki healing is Divine Love. It is unconditional, conscious, pure Love that flows directly from Universal Energy/Source Energy/God. Reiki is also an energy balancing practice that is used to help promote stress reduction and enhances the body’s ability to regenerate and heal itself. Being that Reiki is essentially healing energy, sourced from Love, the experience of receiving Reiki is completely non-invasive and the process is gentle, pleasant, uplifting, and healing.

is reiki healing for me?

Reiki is for anyone who has a genuine desire to experience more peace in his or her life. The main purpose of Reiki is to promote relaxation and stress reduction. Nothing is required from clients in terms of holding certain beliefs or ideas. Reiki flow is spiritual in nature, but all that is required is for clients to openly receive the healing energy of Reiki.

Reiki is not a practice that replaces seeing a licensed medical professional for any physical, mental, or emotional ailments. Reiki is an incredible compliment to therapy and the healing processes, but Reiki practitioners cannot diagnose medical conditions, prescribe medications, perform medical procedures, or interfere with the work of any licensed medical professional.

what will i experience in a reiki healing session?

Everyone’s experience in a Reiki session is different and unique to the individual. Reiki flows and adjusts to the energetic, physical, mental, and/or emotional needs of the person. Some clients might feel energy flowing throughout their bodies, while others might feel changes in temperature and/or pressure in the atmosphere or where the Reiki flow is concentrating. Some clients also may experience visions, seeing colors, receiving messages, deep knowings, or receiving clarity around a particular topic of question. Other clients do not feel anything noteworthy during their sessions, aside from perhaps a pleasant sense of calm. Typically, most people note that they feel relaxed, restored, refreshed, and a sense of lightness after a session. In some cases, clients may experience feeling tired or emotional post-session, which is completely normal and a good indication that the energy in the body is moving and that stored toxins are releasing.